| Status: | Active, full but can join waiting list |
| Coordinator: | |
| Group email: | T'ai Chi group |
| When: | On Thursday afternoons 12:45 pm-1:45 pm 1st and 3rd Thursdays each month |
| Venue: | Darby & Joan Hall |
| Cost: | £2.00 |
Convener: Jean Harper
Linda teaches "Shibashi" which is a perfect prelude to learning T'ai Chi, or as a warm up for T'ai Chi. Shibashi focuses on the smaller muscles, tendons and ligaments in order to promote the strong elastic forces of T'ai Chi. Its exercises develop better posture, body alignment and awareness, builds strength, tone and flexibility and keeps us active.
Excercises can be done sitting down or standing up.
Please note that doors open at 12:30pm ready for the session to begin at 12:45pm